Ben Wang's March 11 hearing brought attention to a growing concern among young women: the rising popularity of high-heeled, pointed shoes has become a fashion statement—but at a serious cost. For 18-year-old Ms. Zhang, what was once a symbol of style has turned into a health crisis. The very shoes she loved wearing every day have now led her to the operating table. Dr. Yu Guangrong, head surgeon and director of the Department of Orthopedics at Tongji Hospital affiliated with Tongji University, expressed deep concern: "Wearing the wrong shoes is becoming the main cause of hallux valgus in young women, leading to irreversible bone deformities."
Hallux valgus, commonly known as "bunion," is a common foot deformity that mainly affects the big toe. It causes the big toe to angle outward while the base of the toe turns inward, creating a bony bump on the side of the foot that resembles a "big snakehead." Research suggests that about 50% of cases have a family genetic history, often due to structural issues in the bones or ligaments of the feet. However, in recent years, an increasing number of young women without any family history are also developing this condition—like Ms. Zhang.
Dr. Yu explained that the narrow, triangular shape of pointed shoes forces the toes into a compressed space, causing them to shift and twist. Combined with stiff, non-elastic materials, these shoes push the big toe out and the little toe in, putting excessive pressure on the joints. Over time, this leads to chronic pain and deformity. He warned that women with certain foot structures, such as a longer big toe than the second toe, or those who have bunions on both feet, are at higher risk. He advised them to avoid high heels over 4 cm and pointed shoes whenever possible.
In addition to medical advice, there are practical ways to care for your shoes and protect your feet. Old shoes can be repurposed instead of thrown away, helping reduce waste. Keeping your shoes well-ventilated and using breathable, antibacterial socks can prevent odor and infections. Cleaning matte shoes properly ensures they stay in good condition, and choosing the right footwear during pregnancy is crucial for comfort and safety. Wearing inappropriate shoes in summer can lead to foot problems, so it's important to choose wisely. Even the sound of high heels can be managed with simple tricks, and knowing how to fix moldy shoes can save you from costly replacements. Whether it's sports shoes, high heels, or everyday footwear, understanding their functions and proper care can make a big difference in your overall foot health.
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