Winter shoes, the best can be bigger

[This site - the common sense of footwear] As the saying goes: "Cold from the feet", so as soon as winter arrives, people are always accustomed to keeping their feet tight and afraid of freezing. As everyone knows, doing so is not conducive to keeping warm. Experts advise that in winter, if you want to warm your feet, do not wear shoes and socks that are too thick.

Dr. Jiang Liangyi, chief physician of internal medicine at the Dongzhimen Hospital in Beijing, explained that winter indoor temperatures are high, and if the footwear is too thick and too tight, it is prone to sweating. If the sweat isn't removed in time, it will be absorbed by the shoes and socks. It will not only breed bacteria but also cause athlete's foot. At low temperatures outside, when the moisture in the shoes is cold, the feet will feel colder. In addition, the tightness of footwear and socks can also affect the blood circulation of the feet, which is why the body feels uncomfortable.

In addition, wearing shoes in winter, it is best to be one size, so that the ankle can move freely. Adding a pair of insoles will not only keep the inside of the shoe dry and clean, but also help keep your feet warm. It is especially important for the elderly and those who often have cold hands and feet. Jiang Liangqi pointed out that in winter, wear flat shoes, and the height of the heel should be as high as two or three centimeters. This thickness can cut off the cold. In addition, insoles and socks are best changed every day, the insoles replaced in a timely manner in a ventilated place to dry. If the insole becomes thin, damaged, wrinkled, etc., consider replacing it. In addition, insole pad in the shoes, if you feel the shoes too tight, after wearing red feet swollen feet, blisters, etc., also prompt you to promptly replace the insole.

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