When many women are insomnia, they seek the help of food and medicine, but usually ignore the pajamas will also affect the quality of sleep. Women should learn to choose the right pajamas, this is the first step away from insomnia. So how to choose pajamas, how to carry on the pajamas cleaning, let's have a look!
First, choose pajamas
1, work: brand
Pajamas / home service work, buy pajamas, we must choose the more well-known brands, or online evaluation of better brands, or buy a poor quality pajamas, a waste of money, but also affect their shopping mood!
2, color: elegant light color
Pajamas color, whether from the security or help sleep point of view, are the best choice of elegant colors.
Elegant colors, both for the family to wear and have peace of mind role, and bright red and blue pajamas will affect people to relax and rest. Therefore, pajamas color to a variety of pink is appropriate, such as pink, pink green, pink and beige and so on. All along, the pajama pajamas are enduring style, because it can really help people relax and promote sleep.
3, material: cotton
Now on the market pajamas fabrics are cotton, silk, wood pulp fiber (modal), chemical fiber, silk, satin, chiffon, linen and other. According to studies by Japanese scientists, linen pajamas can affect sleep and are not preferred.
Easy to play static pajamas, it may also induce skin itching, or even impede blood circulation, the health of patients with heart disease adverse, it should not choose. The best choice for children and poor skin people cotton. Cotton pajamas can reduce the stimulation of the skin, not easy to induce allergies, wear more comfortable and safe.
4, the price
A normal set of cotton pajama suit, about 80-150 yuan can be purchased, coral velvet pajamas, 120-200 yuan, about 150-250 yuan cotton.
Second, routine maintenance
1, do not wear pajamas work
Do not pajamas as a home service, cooking work wear, it is easy to stained with a variety of fumes, dust, bacteria. Wearing such clothes to sleep, not only their own uncomfortable, people around will also inhale those "dirty things", endangering health.
2, Qin wash wash change
Many people think that they often take a bath, pajamas wear more weeks it does not matter. In fact, when we go to sleep after we take a bath, the body's metabolism continues. The skin continues to secrete fat and sweat, which will stick to the pajamas. Not cleansed for several weeks, these oils and sweat irritate the skin and may cause folliculitis or sweat spots.
So, even if it is bathing people every day, pajamas or ground handling Qinqiu, especially oily skin, at least once a week to wash.
3, cool place to dry
Dry in the shade, easy to make the sun deterioration, yellowing, so that its life expectancy shortened.
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