In the field of running, if we ignore the quality and condition of running shoes, the more we run, the greater the negative impact on us. Therefore, please do not buy when you purchase such necessary equipment. The money to buy a pair of good running shoes is much less than the cost of having to go to a foot doctor or perform a cosmetic surgery because of wearing a worn pair of old shoes. In fact, running shoes are merely a buffering, movable platform that allows the athlete's foot to land safely. When buying shoes, spend as much time as possible trying on various types of sports shoes. After all, what we want to protect is our own feet, knees, knees, and hips. In order to prolong the life of your feet, shins, legs, and knees, you should take good care of your running shoes. You must have a few pairs of running shoes at the same time so that when a pair of shoes breaks down, you can replace them. Frequent replacement of shoes will greatly reduce your chance of getting a foot injury because if you do not change, the foot repeatedly strikes the contact surface at almost the same angle and it is very vulnerable. Only buy shoes that are more suitable for your physiological basis will not be treated to your feet.
Running shoes are high in technology and complex in the production and use of materials. This makes common runners become overwhelmed when buying new sports shoes at the running shoe store. For most of the more mature runners, there is no need to go very hard to follow the high-tech development. They can choose better, affordable, full-featured running shoes.
It is important to know some basic knowledge about running shoes. However, the most basic thing is to understand the soles. The sole is composed of three layers: outer, middle and inner. The characteristics of these three floors are different.
The outer layer, which is directly connected to the ground, is usually made of rubber and is repeatedly contacted with the ground through the friction between the rubber sole and the ground. Wear generally comes from the heel. The middle layer bears the weight of the athlete's body and its pressure on the ground. Its role is to absorb this pressure as much as possible, and reuse and compress the middle material until his shock absorption capacity is reduced. The inner layer consists of a lighter mat and a fixed material, and is gradually worn off by the impact and friction of the foot.
Suggestions for buying shoes for peacetime use
1 Buying shoes in a reputable running shoe store may cost you a little more than in a discount store, but the treatment you enjoy is worth the money you spend. When you tell the shoe shop attendant about your habits and physical characteristics when running, they will advise you based on your characteristics. It takes at least half an hour to choose a variety of running shoes in the running shoe shop. Usually you can bring the shoes that you used before, and the waiter can give you more sensible advice based on the shoes.
2 If you want to use some auxiliary tools to make the shoes more fit, then you have to bring these tools and put it in the right place when you try new shoes in the store, so that the waiter can judge the shoes you try on Numbers give the shoe extra space to accommodate these devices.
3 Usually, when buying shoes, buy larger shoes than you actually wear. That is, your longest toe is still a half inch away from the toe. There are two reasons for this: In the next run, your feet should slide forward, and the toes must have a certain amount of space. When they slide, they will not touch the leading edge of the shoes. In addition, if you want to run longer distances, then your feet must expand, expand, and have enough space to accommodate it. If your shoes don't have space to accommodate your feet, it will swell or blister due to friction.
4 At any time, there should be several pairs of spare shoes for rotation. Do not stare at the wear of a pair of shoes, causing it to wear excessively and it can easily injure you. This is even more important for older runners because they are not likely to recover as quickly as young people, so they are more likely to be injured due to fatigue.
5 When you find a shoe that is perfect for you, you can spend a little more to buy a few pairs, because soon when you find your feet fit to wear such shoes, the shoes have not been sold in the market. Keep in touch with the store salesperson so that you can keep up-to-date with the shoe changes that suit you. Vendors have been in constant contact with manufacturers and often give warnings about certain shoe types that will stop production. For you, like an early warning system, the time has come for you to buy shoes. Because manufacturers decide once, sellers often use discounted methods to clear the shoes that are accumulated in the warehouse. This kind of behavior of the shoe company is a real saving for you, and it is a new kind of stimulation for you. Store shoes means.
6 Carefully store your shoes. If you run on dirt roads and stain your shoes, you have to clean them. When washing shoes, care should be taken not to put the wet shoes on the drying mechanism. Use a newspaper to wrap the wet shoes (to absorb moisture) and put the wet shoes in a sun-dried (but not very hot) place. This method is also suitable for shoes that are wet by rain during rainy days. This is one of the reasons why you have to change your shoes at any time. You don't want your running shoes to dry quickly, because it will quickly damage your shoes.
7 Check your shoes for damage. It is hard to believe how many runners assess whether a pair of shoes can be used by observing the condition of the upper. The upper does not indicate the problem at all. There are two things that are important: the midsole and outer layer of the sole absorbs material and absorbs pressure. When the outer layer breaks through a layer of rubber and reaches the middle, the shoes should rest. The pressure on the inner layer of the shoe is difficult to evaluate, but it can be found through the feeling of wearing shoes that it is beyond its useful life. How long can a pair of good shoes last? This includes many factors, including the weight of your body, the way you run, the style of your shoes, and more. But in general, a pair of running shoes can run about 500 miles.
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