Running shoes are the most important equipment for running. There are many powerful running shoes on the market. However, it should be noted that the production of shoes is batch-oriented. The same size shoes have great consistency, but there is no One person's feet are the same. In the past, to the shoe selection prompts, the running book describes some of the basic steps in selecting shoes. Now let's further refine these basic links:
The following runners need to wear half a yard (1.5-2.0 cm) of running shoes more than their feet:
1, runners at the stage of physical development
2, elderly runners
3, Overweight runners
4, runners more prominent foot bones
5. Runners sweating during running
6, running shoes itself is more slender
7, narrower running shoes toe
The following runners need to wear 1 cm more running shoes than their feet:
1, lighter runners
2, running shoes body is loose
3, running shoes wide at the tip
4, running shoes heel is relatively high
5, runners foot bending less
When running shoes, try to run a friend is best able to:
1, fasten the feeling of the shoe's tightness and fitness
2, do squat movements, test shoes bending stiffness, hard shoes easily lead to fatigue
3, walking shoes, with full foot pressure, check whether the toe head has reserved enough space
4, feel the grip performance of the sole
5, check the heel of the shoe is too high, the heel is a soft material, buffer function
6. Feel if the inner seams of shoes are worn
7, whether the tongue is too long, too hard, polished feet
8, whether the weight of shoes is too heavy
9, in the afternoon to buy shoes, this time the larger the foot
10, do not open the shoe mouth, otherwise it is easy to beat, fall off.
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