Be alert to low back pain caused by high heels

Long-term wear high-heeled shoes easily lead to changes in lumbar spine, the body center of gravity forward, and moved to the foot, causing the toe to squeeze the tip of the shoe, so that the pelvic load increases. As the pelvis is forced to retract on both sides, compressing the nerves and pulling the muscles, the joint capsule and the back muscles are prone to strain and promote back pain. At the same time, in order to balance the slight forward sloping body, the lumbar spine will increase the degree of bending, resulting in bone deformation, distortion. A normal person walks on an average of 4,000 steps a day. When he walks, the stress he weighs is roughly equal to his own weight. When running, he reaches 3 to 4 times his weight, which is a great pressure on the foot. So sometimes back pain, may wish to find the reason from the shoes you wear.

· The old shoes at home are like this to transform big spikes

· Old shoes don't stupidly throw away so that the shoes "open"

Put a physical insurance on your shoes

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Basalt Fiber Fabrics

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